So now imagine-what if we combined both the power of mindful meditation and drawing to achieve peace and relaxation? In case you had any doubts, it’s true: drawing and creating art have been proven to have a positive effect in reducing anxiety and bad mood.īut here is the truth: deep relaxation can only last and anxiety can only truly disappear when you practice mindfulness. Meditative Drawing for Anxiety: Does It Really Work? someone with no artistic skills (or so you think!) who wants to create beautiful drawings in an easy way.someone who wants to expand their journaling practice into new areas,.a creative person wanting to relax your mind and soothe your anxiety,.an experienced meditator wanting to expand your practice into other areas of your life,.a beginner meditator exploring fun, creative ways to develop mindfulness,.Meditative drawing (or drawing meditation) is a visual technique for training attention and awareness, putting the mind in a calm and stable state, and exercising your creative muscle.
After years of drawing and meditating regularly and seeing incredible benefits from both practices, I discovered that I could make them even more powerful by bringing them together into a single powerful practice: meditative drawing.
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